FREE 1st Chapter - Breatheology
Enjoy this FREE first chapter of Breatheology in PDF format. You can buy the printed version by following this link.
Most of us breathe inefficiently. Life is often lived in the fast
lane, and especially when we are stressed, we tend to use only the
upper part of our lungs. We forget to breathe deep down into the
stomach and thereby lose out on a lot of energy.
Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immediately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness.
Advantages of efficient breathing:
- Gain more energy in your daily life
- Become better at managing stress
- Optimize your work and sport performances
- Avoid illnesses and get well faster
- Minimize chronic or transient pain
- Become happier and more positive
- Live a healthier and longer life