Breatheology will teach you all you ever wanted to know about breathing and breath holding.
Breathing is natural. But not all people work consciously at reaching their full potential given by birth. Considering the fact that you breathe about 20.000 times each day, it is worth paying attention to how simple exercises can improve both your daily (and nightly) breathing as well as your breath holds.
Breatheology is a full work-book describing theory and practical methods that are easy to perform and integrate in your everyday life. Each chapter ends with training exercises that will balance your nervous system, improve your vital capacity, strengthen your diaphragm and sharpen your focus.
Whether you are interested in scuba, freediving, spearfishing, surfing or any other water sport, you will become a safer and more complete athlete when you achieve a better understanding of the link between your physiology and mental state.
The concept of breatheology is developed by 4-times Freediving World Champion, Stig Severinsen, who is a trained biologist and holds a PhD in medicine. He has set multiple Guinness World Records and was the first person to hold his breath for more than 20 minutes.
Benefits from conscious breathing:
- Gain more energy in your daily life
- Calm your body and mind and avoid stress
- Perform better at work
- Enhance your creativity and focus
- Improve your athletic performance